Meditation

Introduction to Meditation (4 week course)

 

Meditation is a profound healing modality that is available to us all, for free! Connect with calm and empower your ability to evoke health and harmony every day.

Why Meditate?

There are so many scientific and experiential benefits to meditation, including:

Increased self-awareness

Reduction of stress and anxiety

Increase mental clarity and focus

Increase emotional intelligence

Lengthens attention span

Can reduce age related memory loss

Healing and general well-being

Connection beyond the physical, to your true self and beyond!

In this 4-week course, Priya will teach you the foundations in a light-hearted, open yet powerful way. Moving through postures and practical tools safely, each week you will explore a deeper layer and the corresponding energy centres or Chakras, from the physical to the subtle.

By exploring different modalities, you can choose what works best for you and adapt it to suit your lifestyle. Over time you will feel confident enough to try something new. Try not to get hung up on the how and return to your why.

Duration 1 hour

 

Member’s Price $44 (inc GST)

Non-Member’s Price $88 (inc GST)