Shaan Jade
Pilates Stretch & Relax
With an emphasis on core strength, muscle balance and posture, this low impact class will improve your flexibility, muscle strength and will assist in toning your body.
Mondays 5:45pm
Duration 1 hour
Sue Penfold
Self Healing Mindful Spinal Moves
A blend of mindfulness, body awareness, meditation, positive intention and specific spinal movements that will help to release tension. Assists in removing physical, emotional and chemical blockages that are stored in the nervous system.
Mondays 7pm
Duration 1 hour
Cathy Rabbitt
Dance Your Qi
Cathy will teach a set of choreographed movements based on Wu Tao. This dance will be performed to carefully selected music which increases the flow of Qi through the body. When Qi is flowing through the body without blockage, mental and physical energy become clearer.
Tuesday 7.30am
Duration 1 hour
Chiara Shanti
Moove & Groove
Get your groove on with Chiara as she takes you through a series of Latin American inspired dance moves that will improve your fitness and co-ordination. This class will boost your confidence and leave you feeling energised.
Tuesday 7pm
Duration 1 hour
Dorothea Bassett
Move with Grace & Balance
This signature program has been created by Dorothea Bassett to help seniors and people who experience;
Physical decline and challenges
Memory loss and confusion
Moodiness and anxiety attacks
Master a series of easily achievable everyday exercises that will help keep you fit, flexible and mentally sharp. Suitable for all ages and abilities including Seniors and people with limited mobility.
Tuesdays 9am
Duration 1 hour
Fay Savage-Winter
Qi Gong
Qi means energy and gong means cultivation or work, so Qigong means energy work. Qi gong is the grandmother of Tai Chi, it has a spiritual, medical and martial component to it, involving soft gentle movement that facilitates healing for the mind, body and spirit. Participate in sequences that work on specific organs that vibrate with the correlating season and element; increasing Qi (energy) which is then harnessed and moved through the body for healing and general wellbeing. Suitable for all ages and abilities including Seniors and people with limited mobility.
Wednesdays 9am
Duration 1 hour
