Moni Atherton
5 minutes with Moni
Moni is the quintessential ‘Hostess with the Mostest’. Join her in the kitchen for a culinary adventure where she shares her quick, easy and yummy recipes.
Thursdays 12:00pm
Duration 30 minutes
Robyn Cam
Family Health & Wellbeing Q & A
Join our resident Naturopath and Nutritionist as she answers your questions around family, health, natural therapies and wellbeing.
Tuesdays 12:00pm
Duration 30 minutes
Sue Penfold
Eating 4 Optimum Health
Are you struggling with digestive issues, brain fog, low energy, sugar cravings, mood swings, poor sleep, or you just don’t feel 100%? Join Sue as she shows you how to eat for optimal health and teaches you about the mood-food link.
Mondays 10:30am
Duration 30 minutes
Shyamala
Holistic Nutrition / Yogic Cooking
Shyamala will use nutrition, a plant-based diet and the Yogic way of the five elements (Earth, Water, Fire, Air & Ether) to help you bring awareness to your diet and life. Includes a demonstration of simple yogic cooking.
Wednesdays 2pm
Duration 30 minutes
Fay Savage-Winter
Kinesiology
Learn how to muscle test yourself and balance weaknesses throughout your body. Faye will cover topics such as food intolerances, allergies and emotional imbalances and share ways to counteract these issues.
Fridays 9am
Duration 30 minutes
