Sound Healing
with Anita & Ty
Relax deep into meditation with the healing sounds of crystal bowls and gentle guided meditation. For best results, use earphones.
Fridays 8.30pm & Thursdays 10am
Duration 45mins (Tues) & 1 hour (Thurs)
Lisa Kent
Morning Mantra's
Quieten your inner voice and find stillness with mantras. Join Lisa as she teaches you various mantras that will allow your energy to remove inward and assist you to find peace and clarity.
Thursdays 7am
Duration 30 minutes
Guided Meditation
with Shaan, Sue, Chloe, Shyamala & Indigo Grace
Whether you are beginning your day, or winding down at the end of the day, our facilitators have you covered with guided meditations that will calm your nervous system, leaving you feeling calm and at peace.
Mondays 7am, Wednesdays, Thursdays, Fridays and Saturdays 8:30pm
Duration 30 minutes
Cathy Rabbitt
Makko Ho Stretches
Improve your health by bringing your body into balance with Makko Ho Stretches. These stretches are designed to open the meridians or energy pathways in the body resulting in improved organ function. Cathy will combine this with a spoken meditation.
Wednesdays 7am
Duration 30 minutes
Shyamala
Meditation Technique Class
Did you know there many different types of meditation? Shyamala will focus on a different type of meditation each week, allowing you to discover what works best for you.
Saturdays 8am (Guided Meditation)
Sundays 7:30am
Duration 30 minutes
Susan Barbour
Yoga Nidra
Yoga Nidra is a state between waking, dreaming and sleeping… it is a state where you can gain complete rest while remaining fully conscious. After practicing yoga nidra, you will feel more rested and energised. The deep relaxation can help those suffering from insomnia, high blood pressure, poor circulation, tension and stress as well as chronic physical pain. What a wonderful way to end your weekend!
Sundays 8pm
Duration 30 minutes
Melissa O'Shea
Relaxation & Meditation for Less Stress & Better Sleep
Melissa is a sleep coach and meditation teacher who will be sharing a blend of Qi Gong, Meditation, The Sounder Sleep System and Restorative Yoga to help you get a great night’s sleep. Calm and clear your energy, release stress and relax deeply in order to maximise good sleep, healing and health.
Mondays 8:15pm
Duration 1 hour
Cathy Rabbitt
Meditation
A guided movement experience set to music, which leads you on a powerful, personal and collective journey through the mind, body, spirit and emotions to awaken a sense of wholeness and connectedness.
Wednesdays 7.30am
Duration 1 hour
