Relax deep into meditation with the healing sounds of crystal bowls and gentle guided meditation. For best results, use earphones.
Fridays 8.30pm & Thursdays 10am
Duration 45mins (Tues) & 1 hour (Thurs)
Quieten your inner voice and find stillness with mantras. Join Lisa as she teaches you various mantras that will allow your energy to remove inward and assist you to find peace and clarity.
Duration 30 minutes
with Shaan, Sue, Chloe, Shyamala & Indigo Grace
Whether you are beginning your day, or winding down at the end of the day, our facilitators have you covered with guided meditations that will calm your nervous system, leaving you feeling calm and at peace.
Mondays 7am, Wednesdays, Thursdays, Fridays and Saturdays 8:30pm
Duration 30 minutes
Makko Ho Stretches
Improve your health by bringing your body into balance with Makko Ho Stretches. These stretches are designed to open the meridians or energy pathways in the body resulting in improved organ function. Cathy will combine this with a spoken meditation.
Duration 30 minutes
Meditation Technique Class
Did you know there many different types of meditation? Shyamala will focus on a different type of meditation each week, allowing you to discover what works best for you.
Saturdays 8am (Guided Meditation)
Duration 30 minutes
Yoga Nidra is a state between waking, dreaming and sleeping… it is a state where you can gain complete rest while remaining fully conscious. After practicing yoga nidra, you will feel more rested and energised. The deep relaxation can help those suffering from insomnia, high blood pressure, poor circulation, tension and stress as well as chronic physical pain. What a wonderful way to end your weekend!
Duration 30 minutes
Relaxation & Meditation for Less Stress & Better Sleep
Melissa is a sleep coach and meditation teacher who will be sharing a blend of Qi Gong, Meditation, The Sounder Sleep System and Restorative Yoga to help you get a great night’s sleep. Calm and clear your energy, release stress and relax deeply in order to maximise good sleep, healing and health.
Duration 1 hour
A guided movement experience set to music, which leads you on a powerful, personal and collective journey through the mind, body, spirit and emotions to awaken a sense of wholeness and connectedness.
This is the privacy notice of Holistic Wellness Community In this document, ““we”, “our”, or “us” refers to Holistic Wellness Community.
We are a partnership (Michelle Cherry and Carolyne Forte) registered in Australia. Our registered office is at 303 Gibbings Road, Coolup.
This privacy notice aims to inform you about how we collect and handle any information that we collect from you, or that you provide to us. It covers both information that could identify you (“personal information”) and information that could not.
We are extremely concerned to protect your privacy and confidentiality. We understand that all users of our web site are quite rightly concerned to know that their data will not be used for any purpose unintended by them, and will not accidentally fall into the hands of a third party. Our policy is both specific and strict. It complies with Australian law [and with the laws of all jurisdictions of which we are aware]. If you think our policy falls short of your expectations or that we are failing to abide by our policy, do please tell us.
We regret that if there are one or more points below with which you are not happy, your only recourse is to leave our web site immediately.
Except as set out below, we do not share, or sell, or disclose to a third party, any personally identifiable information collected at this site.
Here is a list of the information we collect from you, either through our web site or because you give it to us in some other way, and why it is necessary to collect it:
1. Business and personal information
This includes basic identification and contact information, such as your name and contact details and also includes all information given to us in the course of your business and ours, such as information you give us in your capacity as our client. We undertake to preserve the confidentiality of the information and of the terms of our relationship. It is not used for any other purpose. We expect you to reciprocate this policy.
This information is used:
1.1. to provide you with the services which you request;
1.2. for verifying your identity for security purposes;
1.3. for marketing our services and products;
1.4. information which does not identify any individual may be used in a general way by us or third parties, to provide class information, for example relating to demographics or usage of a particular page or service.
We keep information, which forms part of our business record for a minimum of seven years. That is because we may need it in some way to support a claim or defence in court. That is also the period within which our tax collecting authorities may demand to know it.
2. Market place information
When we obtain information from you specifically to enable you to buy a service offered on our website by some other person, we assume that in giving us your information, you are also giving us permission to pass it to the relevant person.
3. Your domain name and e-mail address
This information is recognised by our servers and the pages that you visit are recorded. We shall not under any circumstances, divulge your e-mail address to any person who is not an employee or contractor of ours and who does not need to know, either generally or specifically. This information is used:
3.1. to correspond with you or deal with you as you expect;
3.2. in a collective way not referable to any particular individual, for the purpose of quality control and improvement of our website;
3.3. to send you news about the services to which you have signed up;
3.4. to tell you about other of our services or services of sister websites.
4. Website usage information
5. Financial information relating to your credit cards
This information is never taken by us either through our website or otherwise. At the point of payment, you are transferred to a secure page on the website of PayPal or some other reputable payment service provider. That page may be dressed in our “livery”, but it is not controlled by us. Our staff and contractors never have access to it.
6. Note on padlock symbols and other trust marks
Many companies offer certification and an icon or other small graphic to prove to website visitors that the site is safe. Some certify to a high level of safety. Others are more concerned to take our money than to provide a useful service. We do not handle information about your credit card so do not subscribe to any such service.
7. Information we obtain from third parties
Although we do not disclose your personal information to any third party (except as set out in this notice), we do receive data which is indirectly made up from your personal information, from software services such as Google Analytics and others. No such information is identifiable to you.
8. Content you provide to us with a view to be used by third party
If you provide information to us with a view to it being read, copied, downloaded, or used by other people, we accept no responsibility for what that third party may do with it. It is up to you to satisfy yourself about the privacy level of every person who might see your information. If it is available to the World, neither we nor you have no control whatever as to how it is used.
Cookies are small text files that are placed on your computer's hard drive through your web browser when you visit any web site. They are widely used to make websites work, or work more efficiently, as well as to provide information to the owners of the website.
Like all other users of cookies, we may request the return of information from your computer when your browser requests a web page from our server. Cookies enable our web server to identify you to us, and to track your actions and the pages you visit while you use our website. The cookies we use may last for a single visit to our website (they are deleted from your computer when you close your browser), or may remain on your computer until you delete them or until a defined period of time has passed.
9.2. to allow essential parts of our website to operate for you;
9.3. to operate our content management system;
9.4. to operate the online notification form - the form that you use to contact us for any reason. This cookie is set on your arrival at our website and deleted when you close your browser;
9.5. to enhance security on our contact form. It is set for use only through the contact form. This cookie is deleted when you close your browser;
9.6. to collect information about how visitors use our website. We use the information to improve your experience of our website and enable us to increase sales. This cookie collects information in an anonymous form, including the number of visitors to the website, where visitors have come to the website from, and the pages they visited;
9.7. to record that a user has viewed a webcast. It collects information in an anonymous form. This cookie expires when you close your browser;
9.8. to record your activity during a web cast. An example is as to whether you have asked a question or provided an opinion by ticking a box. This information is retained so that we can serve your information to you when you return to the website. This cookie will record an anonymous ID for each user, but it will not use the information for any other purpose. This cookie will last for [three] months, when it will be deleted automatically;
9.9. to store your personal information so that you do not have to provide it afresh when you visit the site next time. This cookie will last for  days;
9.10. to enable you to watch videos we have placed on YouTube. YouTube will not store personally identifiable cookie information when you use YouTube’s privacy-enhanced mode.
10. Sending a message us
When you send a message, we collect the data you have given to us in that message in order to obtain confirmation that you are entitled to receive the information and to provide to you the information you need. We record your request and our reply in order to increase the efficiency of our business / organisation. We do not keep any personally identifiable information associated with your message, such as your name or email address.
When we receive a complaint, we record all the information you have given to us. We use that information to resolve your complaint. If your complaint reasonably requires us to contact some other person, we may decide to give to that other person some of the information contained in your complaint. We do this as infrequently as possible, but it is a matter for our sole discretion as to whether we do give information, and if we do, what that information is.
We may also compile statistics showing information obtained from this source to assess the level of service we provide, but not in a way that could identify you or any other person.
12. Affiliate information
This is information given to us by you in your capacity as an affiliate of us or a customer or client of ours. Such information is retained for business use only. We undertake to preserve the confidentiality of the information and of the terms of our relationship. It is not used for any other purpose. We expect any affiliate to agree to reciprocate this policy. As an exception to this, we have the right to disclose your first name and URL of your affiliate connection to other affiliates and to any other person or organisation, on and off site. The reason is solely to enable us to mention winners and others whose performance as an affiliate is in some way outstanding.
13. Disclosure to Government and their agencies
We are subject to the law like everyone else. We may be required to give information to legal authorities if they so request or if they have the proper authorisation such as a search warrant or court order.
14. Compliance with the law
15. Review or update personally identifiable information
At any time you may review or update the personally identifiable information that we hold about you, by contacting us at the address below. To better safeguard your information, we will also take reasonable steps to verify your identity before granting access or making corrections to your information.
16. Removal of your information
If you wish us to remove personally identifiable information from our website, you may contact us at firstname.lastname@example.org
17. Data may be processed outside Australia
Our website is hosted in Australia. We also use outsourced services in countries outside Australia from time to time in other aspects of our business. Accordingly, data obtained within Australia may be processed outside Australia and data obtained in any other country may be processed within or outside that country.
18. Complaints procedure
18.1. If you have a complaint about how we have collected or handled your personal information, please contact us. We will endeavour in the first instance to deal with your complaint and take action to resolve the matter.
18.2. If your complaint cannot be resolved at the first instance, we will ask you to lodge a formal complaint in writing, explaining the circumstances of the matter that you are complaining about, how you believe your privacy has been interfered with and how you believe your complaint should be resolved.
18.3. We will acknowledge receipt of your formal complaint and indicate the timeframe that you can expect a response. We will endeavour to resolve the complaint as quickly as possible, but if the matter is complex and our investigation may take longer, we will let you know when we expect to provide our response.
18.4. If you are unhappy with our response, you may refer your complaint to the Office of the Australian Information Commissioner.
How you can contact us
Sending a letter to us at:
Attn: Privacy Officer
303 Gibbings Road Coolup, 6214
OAIC contact details:
Officer of the Australian Information Commissioner (OAIC)
Now take me back where I was before reading this.